Stiff elbow joints can turn even the simplest tasks into a painful challenge. Whether you're trying to lift a cup, reach for a shelf, or just straighten your arm, a stiff elbow can be frustrating and debilitating. But a stiff elbow can sometimes signal a more serious underlying condition, and it is best to have a primary care physician investigate sooner rather than later.
In this brief article brought to you by Southern Maryland Medical Group, we'll explore the common causes of stiff elbow joints and share six effective ways to manage and alleviate this issue. If you’d rather consult with licensed primary care doctors, then give us a call or message to schedule an appointment or arrange a walk-in for as soon as possible.
The most common causes of stiff elbow joints include injuries, arthritis, and inflammation:
While not as common, nerve compression can also cause pain, tingling, and stiffness in the elbow. This is often felt on the inside of the elbow and can affect grip strength and finger coordination.
Simple stretching exercises can prevent stiffness, while strengthening exercises can support the muscles around the elbow and reduce stress on the joint. Consult a physical therapist to prepare a tailored exercise program.
Use a cold pack to minimize inflammation and numb the painful area, and follow up with a warm towel or heating pad to relax the muscles and improve blood flow. Alternating between hot and cold therapy can reduce pain and stiffness.
Over-the-counter pain relief medications, such as ibuprofen or acetaminophen, can help manage pain and reduce inflammation. Always follow the dosage instructions and consult your doctor if you have any health conditions that might be affected by these medications.
Regular massages can help reduce muscle tension around the elbow, improve flexibility, and reduce pain. A professional massage therapist can use techniques that target the specific muscles and tendons causing the stiffness.
Using an elbow brace or support can stabilize and reduce strain on the elbow joint. Braces can be particularly helpful during activities that aggravate your symptoms. They help by limiting movement and providing gentle compression to reduce swelling.
Consult a healthcare professional if your elbow stiffness persists or worsens. A specialist can diagnose the underlying cause of your stiffness, whether it's arthritis, tendinitis, or another condition. They can recommend specific treatments such as physical therapy, injections, or in some cases, surgery.
Residents in the area are invited to call Southern Maryland Medical Group to consult with a licensed primary care physician. Our team is here to schedule a convenient appointment or arrange a walk-in for as soon as possible.
Southern Maryland Medical Group has 3 convenient locations to provide professional medical care services in the Southern Maryland area. Call or schedule an appointment with one of our locations to get medical care help.
5801 Allentown Road, Suite 400 Camp Spring, MD 20746
Phone: 301-868- 0150
Billing Inquiries: 301-552-1270
Fax: 301-868-0243
7500 Greenway Center, Dr #1200 Greenbelt, MD 20770
Phone: 301-486-7580
Billing Inquiries: 301-552-1270
Fax: 301-486-7581
6510 Kenilworth Ave, Ste 1400, Riverdale MD 20737
Phone: 301-618-0771
Billing Inquiries: 301-552-1270
Fax: 301-618-0772
