Exercises to Boost Your Heart Health

It is important to note that workouts can be intense and may not be appropriate for everyone, especially those with certain health conditions. It is always recommended to consult with a healthcare provider before starting any new exercise program. If you are concerned about your heart health and are looking for a primary care physician in Maryland, then consider Southern Maryland Medical Group.

Yoga

Yoga is an ancient practice that has become increasingly popular in recent years. It involves a combination of physical postures, breathing exercises, and meditation techniques that aim to improve both physical and mental health.

Yoga is a low-impact exercise that's great for improving your flexibility, strength, and overall heart health. Some yoga poses can help improve your blood circulation, lower your blood pressure, and reduce stress and anxiety. Here are some go-to yoga poses for improving heart health:

• Downward-facing dog
• Warrior pose
• Triangle pose
• Cobra pose
• Bridge pose

Cardiovascular exercises

Cardiovascular exercises, also known as aerobic exercises, are some of the best exercises for improving your heart health. Aerobic exercises are meant to raise your heart rate, improve your blood circulation, and increase your lung capacity. Here are some common cardiovascular exercises:

• Running or jogging
• Cycling
• Swimming
• Walking
• Dancing

Resistance training

Resistance training, also known as strength training, involves using weights, resistance bands, or bodyweight to strengthen your muscles while also improving your heart health. Resistance training can help you maintain a healthy weight and improve your cardiovascular endurance. Here are some popular resistance training exercises:

• Weightlifting
• Squats
• Lunges
• Push-ups
• Planks

High-intensity interval training

High-intensity interval training (HIIT) involves short bursts of intense exercise followed by periods of rest or low-intensity exercise. HIIT workouts are great for building lean muscle mass, improving your cardiovascular endurance, burning calories, and boosting your metabolism. Some HIIT exercises you can try include:

• Sprinting
• Burpees
• Jumping jacks
• Mountain climbers
• High knees

Have You Considered Physical Therapy?

Exercise, especially if you have a heart or health condition, can carry serious risk of injury and harm. Primary care doctors can help diagnose issues, and physical therapists can design customized exercise programs that consider your specific needs and limitations, and work with you to improve mobility, reduce pain, and improve your overall quality of life. Physical therapy can also provide you with the education and tools you need to make positive lifestyle changes, such as improving your diet and reducing stress, which can further support heart health and overall well-being.

If you are interested in physical therapy in Maryland, you are welcomed to call Southern Maryland Medical Group to schedule an initial appointment. Also feel free to visit one of our clinics to speak in person!