How To Stay Healthy All Year Round

In this brief article brought to you by Southern Maryland Medical Group, we share some tips on staying healthy throughout the year. If you’d rather consult with a primary care physician, then call or message Southern Maryland Medical Group to schedule an appointment or arrange a walk-in for as soon as possible.

Spring: Renew and rejuvenate

As nature begins to renew itself, it’s a great time for us to do the same. Spring is perfect for detoxifying and revitalizing our bodies. Incorporate fresh, seasonal produce like asparagus, spinach, and strawberries into your meals. These foods are packed with vitamins and minerals that help detoxify and energize your body.

Moreover, take advantage of the milder weather to restart your outdoor exercise routine. Walking, jogging, or biking in the fresh air can boost your mood and improve cardiovascular health.

We can’t forget spring cleaning – and we’re not just talking about physical clutter. Organize your living space and practice mindfulness to help reduce stress and improve mental clarity. Use the energy of spring to set new health goals. Whether it’s losing weight, improving fitness, or adopting a healthier diet, make a plan and stick to it.

Summer: Form a healthy relationship with the sun

Summer’s heat can lead to dehydration, which affects everything from energy levels to skin health. Aim for at least eight glasses a day, and more if you’re active or spending time in the heat. Infuse water with fruits like lemon or cucumber for added flavor and nutrients. Foods like watermelon, cucumber, and tomatoes are not only refreshing but also help keep you hydrated.

While enjoying the sun, remember to protect your skin from harmful UV rays. Use a broad-spectrum sunscreen with an SPF of at least 30. Apply it generously and reapply every two hours, or after swimming or sweating. Wear hats, sunglasses, and light, long-sleeved clothing when possible to minimize direct sun exposure.

If you’re still exercising since the spring, which we advise, then make sure to take precautions to avoid overheating. We recommend exercising during the cooler parts of the day – like the morning or evening – to avoid heat exhaustion. Swimming might be an ideal workout to keep you cool and heart-healthy.

Fall: Boost your immunity

As the weather cools, our immune systems will need extra support:

• Incorporate immunity-boosting foods like garlic, ginger, and citrus fruits. These help strengthen your body’s defenses against seasonal illnesses.
• Prioritize good sleep hygiene to ensure you’re getting enough rest. A well-rested body is better equipped to fight off infections.

Don’t let the shorter days stop you from exercising. Explore indoor exercises like yoga, pilates, or online workout programs, or opt for fall activities like hiking in the crisp air or even raking leaves.

Winter: Stay warm and well

The winter blues is real. Winter brings challenges like cold temperatures and less sunlight, but you can stay healthy with a few adjustments. For beginners, dress in layers to stay warm and prevent hypothermia, and make sure your home is adequately heated.

The cold is not the only concern. The shorter days and lack of sunlight can affect your mood and energy levels. Consider using a light therapy box to combat Seasonal Affective Disorder and remember to maintain social connections – even if it’s through virtual means. Regular interaction with friends and family can help stave off winter blues.

As for nutrition, warm up with nutrient-dense soups and stews packed with vegetables, lean proteins, and whole grains. With less sunlight, it’s important to get enough Vitamin D. Incorporate foods like fatty fish, fortified dairy products, or consider supplements after consulting with your doctor.

Consult with licensed doctors today

Do you have questions or concerns? Contact Southern Maryland Medical Group to schedule an appointment with licensed primary care doctors or arrange a walk-in for as soon as possible.