How’s Your Sexual Health Awareness?

Safe, consensual sex is the only truly satisfying sex. But how often do we talk about what that actually means in practical terms? Sure, we understand the concept of consent – both partners enthusiastically agreeing to whatever’s happening. But beyond that, many adults don't consider how crucial sexual health is to not only feeling safe in bed but also feeling satisfied. If you're ready to take charge of your sex life, then understanding and managing your sexual health is key.

Sexual health is about more than just STIs

When we think of sexual health, many of us focus on sexually transmitted infections (STIs). While that’s an important part, it’s only one piece of the puzzle. Sexual health encompasses your physical, emotional, and social well-being in relation to your sexuality.

Let’s break it down:

Physical Health: This includes ensuring you’re free from STIs, having regular check-ups, and using contraception if needed. It also means being aware of any changes in your sexual organs and talking to a primary care physician about any discomfort or irregularities.
Emotional Health: How do you feel about sex? Are you confident and comfortable expressing your desires? Do you feel respected and valued by your partner(s)? Being emotionally secure in your sex life is just as important as physical safety.
Social Well-being: Are you in relationships where your sexual boundaries are respected? Do you feel supported by friends and loved ones when it comes to sexual topics? Social support plays a role in how you experience intimacy and pleasure.

Assessing your sexual health

Ready to take charge? Here’s how to start assessing your sexual health and get on the path to satisfaction:

Have an honest conversation with yourself. Ask yourself when you last tested for STIs, whether you’re using protection regularly, and if you feel safe and happy in your sexual relationships.
Schedule regular check-ups with your primary care doctors. This is incredibly important for preventing and managing STIs, monitoring your overall sexual health, and addressing any concerns you might have.
Know the signs of sexual health problems. Some warning signs include unusual discharge or odor, pain during sex or urination, irregular periods, and lumps or sores in your genital area.

Why you should talk to your doctor

Your doctor is your ally in staying healthy, including your sexual health. Many people avoid talking to a physician about sex because they’re embarrassed or afraid of being judged. However, doctors are professionals trained to handle these conversations with care and discretion.

Being proactive about your sexual health will not only help you feel more in control but will also improve your overall satisfaction.

The bottom line

Good sex starts with feeling safe, confident, and informed. By taking the time to assess your sexual health and visiting a licensed primary care physician regularly, you’re setting the foundation for a fulfilling sex life.

If you are looking for licensed primary care doctors in the area, then call Southern Maryland Medical Group to schedule a convenient appointment for as soon as possible.

Our Locations

Southern Maryland Medical Group has 3 convenient locations to provide professional medical care services in the Southern Maryland area. Call or schedule an appointment with one of our locations to get medical care help.