Reducing the Spread of Infections and Viruses at Home

If you experience severe symptoms, have underlying or chronic health conditions, or are concerned about your health, it is highly recommended to seek medical advice from a qualified healthcare professional. Residents in the area can call Southern Maryland Medical Group to schedule an appointment with a primary care physician today.

What is a Virus?

Viruses are non-living entities composed of genetic material, DNA or RNA. They are surrounded by a protein coat and rely on host cells to reproduce and spread. When a virus enters our body, it attaches to our cells, hijacks the machinery, and replicates, leading to an infection. Viral infections can range in severity, with symptoms including fever, cough, sore throat, fatigue, body aches, and respiratory issues.

Preventing the Spread of Viruses

An ounce of prevention is worth more than a pound of cure, and taking proactive measures to prevent the spread of viruses is crucial for protecting ourselves and those around us. Here are some things to consider:

• Get in the habit of washing your hands with soap and warm water for at least 20 seconds, especially before eating or touching your face.
• Regularly disinfect surfaces like doorknobs, countertops, and electronic devices.
• Use a tissue or your elbow to cover coughs and sneezes. Dispose of tissues properly and wash your hands afterward.
• Wear a mask to help prevent respiratory droplets from spreading to others, and stay at least six feet away from individuals who are displaying symptoms of illness.

Though these preventative steps can significantly reduce the risk of viral infections, they do not eliminate the risk entirely. If you suspect you have become infected with a virus, then it’s important to see your primary care doctors as soon as possible in order to identify the type of infection and its severity.

Recovering from a Viral Infection

Your healthcare provider is the best resource to address any concerns or questions related to viral infections and recovery. Primary care doctors in Greenbelt can provide personalized guidance, accurate diagnosis, and appropriate treatment based on your specific situation. With that said, here are some general tips:

• Stay home until you have recovered to prevent spreading the virus to others.
• Get plenty of rest to allow your body to recover.
• Drink fluids to stay hydrated and promote healing.
• You can use over-the-counter medications to help relieve symptoms such as fever, cough, and congestion. Consult a healthcare professional for guidance.
• If prescribed medications, then take them as directed and contact your healthcare provider in the event that you experience adverse side effects.

Most importantly, consult a healthcare professional if symptoms worsen. Residents in the area can contact Southern Maryland Medical Group to schedule an appointment with a healthcare provider specialized in family or adult medicine.