Your Guide to the Flu Season 

How Is the Flu Spread?

The flu is spread by contact with droplets from the respiratory tract of infected people. These droplets are released when an infected person coughs, sneezes or talks. The virus can also be spread by touching surfaces that have the virus on them and then touching your own nose, mouth, or eyes. The flu is transmitted more easily in indoor spaces where people are in close contact with each other, such as schools and offices.

Common Flu Symptoms

Flu symptoms can range from mild to severe, lasting anywhere from two days to a few weeks. Identifying the characteristics is important so you can begin to heal and avoid spreading the virus to others. Common symptoms include:

• fever
• headache
• chills
• sore throat
• coughing or sneezing
• aches and pains in your muscles and joints

Protection Against the Flu

You may also be concerned about how to care for yourself and loved ones during flu season, especially if you have friends or family members who are at high risk of developing complications. The good news is that there are things you can do to protect yourself and others, even when it's at its peak. Here are our top tips for staying healthy:

• Get vaccinated annually.
• Wash your hands frequently with soap and water or an alcohol-based hand sanitizer.
• Stay home if you are sick with a fever above 100 degrees or if you have any symptoms.
• Avoid touching your eyes, nose, or mouth as much as possible. 

When to Schedule a Flu Shot

Flu shots are typically available in late summer and early fall. It takes about two weeks for your body to build up its immunity after getting the vaccine. For this reason, most primary care physicians encourage people to get their flu shots before the end of October, so they have time for the vaccine to take effect before flu season goes into full swing. However, if you're a little past due, it's OK to schedule an appointment in November or December since flu season can sometimes extend into the spring. 

Are You Looking for a Primary Care Doctor? 

Hopefully, this guide has helped you prepare for the flu season. Have you not yet received a flu shot? Are you looking for medical professionals who can help you recover after coming down with the flu? If so, then call the specialists at Southern Maryland Medical Group today. Our physicians are always ready to help ensure the health and well-being of our local patients. Contact our office to learn more about the services we offer or to schedule a convenient appointment with one of our medical professionals.